30 Minute Yoga Before Bed Class (Relaxing Bedtime Evening Night Flow) | Fightmaster Yoga Videos

by Suvata Yoga | Mar 17, 2014 | 20 - 29 minutes, Yoga Videos

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This is an all levels class. It’s a great evening practice to relax down before bed (if it’s bedtime, skip the full-wheel option and stick to bridge pose). Standing poses, modified sun salutations, slow flow, downward dog, child’s pose and more. Be sure to listen to your body and don’t do anything that causes pain. Please tell your friends and subscribe! If you want to see any particular poses or types of classes, please let me know. 🙂

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