Being Present & Crown Chakra Yoga Flow //15 Minutes // 30 Day Yoga Challenge // Day 7. Today we will focus on being in the present moment. It is a gentle, beginner yoga flow that will leave you grounded, relaxed, calm and present.

Join the FB group here:
https://yoga-goddess-academy.ck.page/99f8947393

Get your Chakra course here:
https://crystal-gray-yoga.thinkific.com/

Get the Commit Course here:
https://crystal-gray-yoga.thinkific.com/

Get the first module of my online yoga teacher training, Pose Foundations, here:
https://crystal-gray-yoga.thinkific.com/

Source