Detox Yoga Fusion Day 17: Drop into a sense of inner peace and calm. In this Vinyasa class, we channel the energy of the moon for a slow, grounding practice. We create a circle, mandala-style, on the mat. Flow through deep lunges, goddess pose, and a juicy side stretch. End with Chandra Bhedana, a breathing technique designed to activate the right side of your brain – known as your creative, receptive, nonlinear side. End in a blissful Savasana. Perfect for days you’re seeking a mellow, healing flow.

Today’s Affirmation: I am infinite, I am kind, I am beautiful.

Day 17: New Moon Flow – Vinyasa Yoga, Pranayama & Meditation (25-Min)

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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