Welcome to your Dedicate Day 12 practice! Today’s session is what it’s all about. On Day 12 we explore the power behind curating your own experience on the mat.

Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy and welcome empowerment.

Stretch, soothe and continue to ride the wave – mindfully. It’s your practice to curate. Enjoy!

This 20 minute session will feel incredible after Day 10 and 11.

Let’s us know how you are doing in the comment section down below.

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

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