Welcome to your Day 23 Dedicate practice! Today we build on yesterday’s Steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.

Breathe deep, layer on the good stuff today and Find What Feels Good.

Let me know how you are feeling in the comment section down below!

Namaste.

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

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