Chakra Challenge! Starts this Fall: https://www.youtube.com/watch?v=jPSwwJ_4Bec
♥ Listen in iTunes: http://www.brettlarkin.com/podcast/
In this yoga podcast, we discuss a common trap with busy people who tend or begin to think that their yoga practice is a form of reward or retreat. Are you into delayed gratification? A workaholic? Do you like to reward yourself with your practice once you’ve gotten a lot done? If so, this podcast is a must-listen for you!

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A member of my community bravely shared that she’s been really busy, and that somehow unconsciously she’s begin to think of her yoga practice as like a reward, like a retreat that she should get to enjoy when all of her projects, work are done so that she feels she deserves her practice. She said that it hasn’t really been working for her, and that she’s been feeling overwhelmed with the result of her not doing her yoga practice.

Yoga Hacks Podcast 2016 by Brett Larkin

??Questions??
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Episode #27: Yoga Podcast | Don’t Fall Into This Trap: Rewarding Yourself With Yoga

FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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