10 Minute Guided Meditation For Relaxation (Day 7) to help you relax, stop overthinking, deal with OCD and become more mindful. You made it through the first week!! That’s so awesome!! You deserve a little rest today…you worked really hard this week, so be sure to give yourself a “pat on the back.” We’ll start with a little movement so that you’re better able to relax. If meditation is new to you, be kind to yourself. Your mind takes time to train, so if it wanders, bring it back gently and refocus your attention on your breath. Stick with it and you’ll be amazed at how great you feel!!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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