10 Minute Yoga Stretch (For Upper Back). Here are some ways to open the upper back using different props. Most of us spend a lot of time rounding the upper back while sitting at the computer or driving, or even holding our babies. 🙂 Here’s a playlist with more yoga tutorials https://www.youtube.com/playlist?list=PLEs9dX8UXFZoz3t20B0fnYqOZTlghsVNA Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

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Please Join me on a retreat! The next one is in Ojai, CA August 20-24. Also mark your calendar for March 5-10 for our Ladies retreat in Isla Mujares off the coast of Cancun, MX. Do what you love and teach yoga! You can train with me this July through yogaworks. For more inforation on any of these events, please email me: lesleyfightmaster@gmail.com If you shop on Amazon, please visit fightmasteryoga.com and click on the Amazon Logo on the top right corner. If you shop through our link, you’ll help support Fightmaster Yoga without any additional cost to you. 🙂

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Please subscribe! http://bit.ly/1mzfCpl

Filmed at http://www.pacificashtanga.com

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