20 Minute Yoga Flow Vinyasa class to “twist it on out!” Is a 20 minute class focused on twists. Twists are great to help keep our spine healthy and lubricated and to help aid in proper digestion. Always remember to inhale and lengthen your spine first, before exhaling into the twist. Twists should be performed above the waist while keeping the hips and pelvis neutral. By keeping the pelvis stable and neutral, we’ll avoid the tendency to “crank” the lower back into the twist. The low back will twist a little but the majority of the twist should be in the mid to upper back. As always, rest when you need to rest and if you experience any pain, please stop.

If you’re interested in teacher training, please send me an email: lesleyfightmaster@gmail.com
I’m scheduled to teach a 200-hour weekend format (12 weekends) beginning January 2015 and a month-long intensive training beginning July 2015.

Ladies!! Join us for a nurturing and energizing yoga retreat in Isla Mujares, off of the coast of Cancun February 19-25, 2015. Please go to fightmasteryoga.com for more information. 🙂

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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