20 minute Yoga for back pain is a class to both stretch and strengthen the back and strengthen the abdominal muscles. This class was suggested by Pink hope. April Kuan asked for yoga for good posture…which comes from a strong back. If you have back pain, please be mindful practicing these postures. We want to be sure that it helps and doesn’t hurt. If your back hurts more when you do backbends, be very gentle with the backbends here, start slowly. If your back hurts more when you fold forward, don’t go past 90 degrees fording forward and use a strap for the seated postures so you can sit up tall. Also, sit on the edge of a folded up blanket or pillow. As always listen to your body and rest when needed.

Thank you soooooooo much for your comments and “likes!” And a special thank you for those who are able to donate. If you’re not in a position to donate, I totally understand and it’s so helpful if you tell your friends and share our videos!

If you would like information about Teacher Training and/or our upcoming women’s yoga retreat February 19 to 25 off the coast of Cancun, MX, please email me: lesleyfightmaster@gmail.com xoxo, Lesley

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Filmed at http://www.pacificashtanga.com

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