30 minute Bedtime Yoga for night to Relax and Sleep is designed to help you to unwind and rest. Every day is filled with stress from work, family, school and other responsibilities. Our bodies and nervous systems are constantly thrown into the state of “fight and flight.” Our breathing rate increases and blood is cut off from our digestive system is sent to the arms and legs so that we can fight or run away from the perceived threat. We become more aware and sharper…we view our environment as a dangerous place. We start to live in fear of being attacked. Our rational mind begins to be clouded by fear and we cannot focus on love. If we’re in a constant state of stress we move from one crisis to the next without the ability to enjoy the moment. Our health will begin to deteriorate over time because the stress continues and doesn’t come to a healthy resolution. We may experience headaches, insomnia, depression, auto-immune disorders and other proplems. Yoga to relax and sleep helps to release the stress induced by this fight or flight response. The breathing begins to slow down and our blood flow returns to important functions like digestion. We begin to let go of the stresses in our lives so that we can relax and enjoy the moment and so that we can get a good night’s sleep!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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