30 Minute Hatha Yoga for feet, ankles and calves is a great class for anyone. It’s so important to bring awareness to our feet…most of the time, our foundation for many yoga poses plus we spend a great deal of time on our feet. If you wear shoes a lot (like most of us) then the muscles of the feet begin to atrophy. If you’ve mostly worn shoes for many, many years and you begin yoga later in life, you’ll probably have a difficult time balancing until you start to strengthen the muscles in your feet. Ankles and calves need to be strengthened as well to keep us supported.

Please comment if you would like to see a certain type of class. Please like and share this class if you’re enjoying free yoga.

If you’re interested in becoming a yoga teacher or if you love yoga and want to stay safe in your practice and delve deeper into the yoga sutras, please email me: lesleyfightmaster@gmail.com

To check out “The Alchemist” on Amazon:
goo.gl/iJ36er Thank you for your support!! 🙂

For upcoming retreats, please go to my website: fightmasteryoga.com and email me for more information: lesleyfightmaster@gmail.com Currently, we have a women’s retreat scheduled February 19-25 in Isla Mujares (off the Coast of Cancun) and a co-ed retreat in Sedona, AZ April 16-19.

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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