Welcome to 30 minute Hatha Yoga Happiness. I’m thrilled that you’re here!! Day 1 starts off gently and focuses on gratitude (no big surprises from me…right?). Remember…gratitude is an action and the more we practice it, the happier we’ll feel! BTW-These yoga videos are great to practice in the morning if you can. Don’t forget to SUBSCRIBE: http://bit.ly/1mzfCpl and hit the “like” button!!! If you’d like to receive our Hatha Yoga Happiness email which include more information about our daily theme/tool/suggestion and quotes, you can sign up here: http://fightmasteryoga.us10.list-manage.com/subscribe?u=5ed67f903bc0941854a90ef87&id=49aaa5caea to receive free daily messages and join our Facebook group to connect with our community: https://www.facebook.com/groups/hathayogahappiness/ For extra, extra inspiration, invite a friend!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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