Fightmaster Yoga: 30 Minute Hatha Yoga Happiness: Hug it Out! Day 18

by | Jul 27, 2023 | Yoga Videos



30 Minute Hatha Yoga Happiness: Hug it Out! Day 18 suggests to hug more! Physical touch is an important part of human connection. Holding hands, hugging, getting a massage, etc releases oxytocin (sometimes called, “the cuddle hormone”) which calms emotions and can actually reduce the brain’s ability to feel pain! So, hug it out!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

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