30 Minute Hatha Yoga Happiness: Unplug to Recharge Day 16 is about taking a break from Social Media. It’s kind of a strange request because you’re connecting to this practice through social media right now, but studies show that people who are on social media less are happier. This way, we won’t “compare and despair.” If you can’t take today off from social media, plan a day soon!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

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