30 minute HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If not, you can use thick books…take your phone book, put piece of cardboard in the middle and duct tape all around so the pages won’t open. Large canned goods work too. As always, listen to your body and rest whenever you need to…you can always push the pause button. This video has some fast parts for cardio!

If you’re interested in Yoga Teacher Training and you want to do what you love for a living, email me: lesleyfightmaster@gmail.com or you can also get information at www.yogaworks.com

If you would like to join us on our Ladies yoga retreat Feb 19-25 off the coast of Cancun, email me for more information: lesleyfightmaster@gmail.com

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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Filmed at http://www.pacificashtanga.com

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