45 Minute hatha yoga Total Body Workout is a flow vinyasa routine for strength and flexibility. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2
45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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