If you are feeling tight this stretch will open your muscles and have you feeling connected to your body for the rest of the day. You might like my 30 minute yoga stretch to open the chakras here https://www.youtube.com/watch?v=1EIhNCFUH2s&list=PLEs9dX8UXFZpLd-xlFjaE2Dvbv6zFw2IB&index=2&t=68s

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

For more details please visit Our Website – www.fightmasteryoga.com

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