5am – FELLOW-STUDENTS (COMPASSIONATE OCEAN SANGHA)
https://www.compassionateoceansangha.org/

7am – STRETCH MOVE BREATH
15 Minute Yoga Flow Vinyasa (Total Body Workout) | Fightmaster Yoga Videos

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“Help Prevent & Ease Disease.” Opinions here are those of Spook W. and Dr. P, PhD and do not imply agreement or even consent of anyone whose works we reference. We are learning from The Better End (Teachers, Teachings, & Fellow-Students) posted here because if we’re not learning, we’re not living. True Story. “Everybody is looking for $omething.” (@Eurythmicstv) Please enjoy the music while you wait.

WITH YOUR HOSTS:
Spook Waters and Dr.P, PhD
“Make Your Home a Wild Life PARC, too.”

YouTube: GNARCANS Wild Life Prevention & Recovery Centers
LinkedIn: https://www.linkedin.com/in/martha-petoskey/
FaceBook: https://www.facebook.com/spook.waters.9
Twitter: https://twitter.com/SpookWaters
TikTok: https://www.tiktok.com/@gnarcanswildlifeparcs
Instagram: https://www.instagram.com/gnarcans.wildlifeparcs/
Spook: https://en.wikipedia.org/wiki/The_Spook_Who_Sat_by_the_Door_(novel)
Waters: https://en.wikipedia.org/wiki/Roger_Waters

GNARCANS Head Quarters
Station #1 – Lake Murray SC USA

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