Welcome to your Power Vinyasa Yoga Class! 20 Minutes of yoga to completely let go and flow. This is a challenging and funky class that requires strength and flexibility to twist, balance and open the whole body! You will turn front to back and use the entire mat for this class. This sequence is a fresh and playful variation on vinyasa yoga to hopefully get you out of your head and feeling super good in your body. All you need is yourself, a mat and a playful attitude. Let’s have fun!

🦋 QUOTE THEME: “Stay hungry stay foolish” — Steve Jobs

0:00 Centering
1:20 Vinyasa Breakdown & Funky Sun A
5:45 Warrior Flow
10:00 Standing Balance & Twists
12:25 Half Moon Sequence
18:30 Cool Down
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Subscribe for free weekly yoga classes! https://www.youtube.com/@flowwithali?sub_confirmation=1

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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