Vinyasa Flow Yoga for strength is an Intermediate Workout that is a 40 minute sequence to make your body feel so good. This week’s class is an intermediate yoga body workout as requested by many of you. If you don’t consider yourself to be intermediate, no worries…there are some modifications. Just do your best and rest whenever you need to. Remember, it’s not about the pose anyway! Enjoy, breath and thank yourself for taking your practice. Don’t forget to leave a comment about where you’d like to see a workshop and/or retreat. I’d love to see you in person!

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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