Full Body Yin Yoga 1 Hour – Grounding Techniques | Root Chakra

by | Apr 28, 2019 | 30+ minutes, Yoga Videos



Join me in this full body yin yoga class. Improve your flexibility in this 1 hour class! Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. Checkout my Yin Yoga Playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E
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What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

It differs enormously from Vinyasa yet is the perfect complement! By having a Yin and a Yang yoga practice, you are creating a beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally.

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Easy Beginner Yin Yoga: https://youtu.be/-Fynmj8oQD8
Brett Larkin Yoga Marathon: https://www.youtube.com/watch?v=3jNF1NusJ8k&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com

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