Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too! Check out our Yoga With Adriene PRENATAL YOGA CLASS: http://yogawithadriene.com/prenatal-yoga/

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Intro song by Shakey Graves – www.shakeygraves.com

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