Gentle Yoga for Anger // for Beginners. Anger can have very devastating effects if not managed properly. In this video, you’ll learn how to let the anger move through you so you can release it at the end.

You deserve to not let anger run your life. The more you practice healthy anger management techniques on your mat, the more likely you will be to use it off your mat. Think of the impact on your life that could have!

Crystal helps beginners commit to a more regular yoga practice by giving them the tools they need to be successful without tons of time, a lot of distractions, and having no idea where to start.

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