Take half an hour to restore, decompress and gift yourself with a relaxing practice with Adriene. Put on some comfy clothes, find a cozy blanket and a pillow or two, and take a moment to relax with this yummy yoga practice.

Tend to the body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.

This is the gift that will keep on giving. Come one, come all!

Say hi to your community and let us know where you are practicing in the world! Let us know how this relaxing yoga session felt in the comment section down below!

Namaste.

#morningyoga #yogawithadriene #freeyoga

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