This Kundalini yoga for morning time is one of the most popular yoga classes in my Uplifted membership. In this class, we do a vinyasa flow sequence combined with Kundalini kriyas for elevation of the upper chakras, leaving you feeling energized for the day.
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I love Kundalini yoga because it challenges the ego and brings clarity and wisdom into each day. This particular Kundalini kriya is combined with a vinyasa flow to build heat and elevate your upper chakras. Your upper chakras are what help you stay connected to your inner wisdom and clarity. And when you elevate these chakras, you strengthen your capacity to cut through difficult situations with grace. This class is TOUGH but by the end, you will feel so energized and ready for whatever the day has to bring your way. If you liked the class, let me know in the comments so that I know to create more like it!
Beginner Kundalini Yoga in the Morning (For Women): https://youtu.be/t5dMBai-wWc
Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA
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BrettLarkinYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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