Low Impact Core Repair HIIT Workout. Great for mending and repairing damaged core muscles. Great for postpartum mamas that are at least one year postpartum. Make sure that everything is connected while performing the exercises. Great as a warm-up that activates the deep abdominal muscles before other stronger HIIT workouts. Great for Diastasis Recti, great for strengthening the TVA, great for people with weak core muscles and after abdominal surgery once the healing has been completed.

Free online yoga class. Home workout.
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Let’s Flow with Ease and Strength

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Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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