My Top 3 Yoga Poses for Weight Loss: For All Levels Including Yoga Beginners | Brett Larkin Yoga

by Suvata Yoga | Feb 24, 2020 | Yoga Videos

YOGA FOR LOSING WEIGHT
If you’re looking to do these poses in a full-length class, check out my free Yoga Detox videos here on Youtube http://bit.ly/2bJLeKl

Weight loss is a complex issue. Most of us need a combination of cardio exercises, dieting and lifestyle changes in order to reach our weight loss goals. All of that being said, there are 3 yoga poses that I really love for people who are looking to lose weight through yoga. Let’s check it out:

♥ Plank Pose – this yoga pose strengthens your body, it tones your arms and your abs, it also elevates your heart rate.

♥ Chair Pose – I love this yoga pose for people who are looking to lose weight because it builds heat in the body crazy fast! While targeting various muscle groups.

♥ Breath of Fire – Not only does it give you a runner’s high, after just a few rounds breath, it improves your digestion, elimination and it tones your abs. Not bad for any pose that anyone from any level can do while sitting down.

These are my yoga poses for weight loss.

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Brett Larkin xoxo

My Top 3 Yoga Poses for Weight Loss For All Levels Including Beginners
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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