Free online Yoga Class. Home workout. A traditional Power Yoga Class starting with a mindfulness and focused on breath warm-up sequence, followed by a strong standing vinyasa interlaced with many standing balancing poses that bring our attention to the present moment. Balancing allows us to anchor the mind in the present moment.
Expect a well-rounded sequence that includes warrior 1 and warrior 2 sequences, high and low lunge sequences, multiple shoulder openers, various hamstring, quads, and hip stretches, planks, pushups, and chaturangas as expected in a Power Yoga class.
A fluid backbending movement sequence and a cooldown that includes floor stretches.
Shavasana

#freeyoga #homeworkout #alikamenova

Beginner Interval Yoga Course Part 1 https://bit.ly/2MEpdBh

Amazing Malas, Women-Owned Small Business https://bit.ly/2NwsFKx

Vegan EBook https://bit.ly/2MZ00Rz

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.

More at https://www.alikamenova.com/
Instagram: https://www.instagram.com/ali.kamenova/
Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/

Membership http://www.alikamenova.com/memberships/choose-membership-type/
400 extra classes and ongoing schedules and new uploads on my website!
Support Group https://www.facebook.com/groups/beautifulyogisAK/
12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/

Source