The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body.

This sequence is great for those wanting to open and strengthen the body in just 20 min of practice. This practice also offers an opportunity to calm the nervous system and relax a busy mind with conscious mindful breathing or pranayama.

Cultivate a regular practice that supports you by working from your foundation. Namaste.

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Intro music by Shakey Graves
Song: House Of Winston
www.shakeygraves.com

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