10% off coupon code SUMMER2 for Native Deodorants https://www.nativecos.com/

Please watch the self-love talk so you get a full picture of the subject briefly mentioned in this video https://youtu.be/-fiigmQS0-8
Loving ourselves and accepting ourselves without the need for perfection.
All Levels – ideal for EXPERIENCED beginners who have a basic idea of alignment. Great for Intermediate level practitioners as well.
Low to Medium Intensity
40 SECONDS OF WORK
10 SECONDS OF REST
Expect lunges, side planks, squats, leg lifts, bridges, pulses, burpees and salsa wide leg squats.
FINALLY – which parts of your body have you not been accepting of? Can you accept them today and embrace yourself with all your perfect imperfections?
I am sharing just one of my many postpartum imperfections that in some ways I love.
Focus on your breath and proper form. Mind-body muscle activation.

DOWNLOADABLE BEGINNER COURSE https://www.alikamenova.com/download-courses/

MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: https://www.instagram.com/ali.kamenova/

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

Support Group https://www.facebook.com/groups/beautifulyogisAK/

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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