Side Plank Pose | Vasisthasana

by | Dec 7, 2013 | Yoga Videos



In this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!

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Intro music by my friend Shakey Graves – check him out at www.shakeygraves.com

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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