This yoga class preview offers a total body workout suitable for experienced beginners and intermediate students. Grab two yoga blocks and get ready to open your heart!

This yoga class is contraindicated for students with unresolved issues in the spine, neck, or shoulders.

Interested in private yoga classes online? Contact me at erica@deeplyrootedwellness.com 

Instagram: @ericarasconyoga
Facebook: facebook.com/ericarasconyoga

Subscribe to my channel for more free classes! For the full class, become a member of the Personal Wellness Advocate Program at DeeplyRootedWellnes.com. You may also access the full video with a Yoga Green Book membership.

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