Yoga Flow for Tight Hamstrings

by | Feb 2, 2019 | Yoga Videos



Have tight hamstrings? Enjoy this yoga flow perfect for fit beginners and up!

Crystal Gray, international yoga teacher, retreat leader and bestselling author, guides you through poses to gently bring more comfort to the hamstrings and in turn, the low back and more!

Want to PRINT OUT THE SEQUENCE to do on your own? Grab that here:
https://www.yogagoddessacademy.com/grumpy-hamstrings-got-ya-down/

Connect with Crystal in her free Facebook group by copy and pasting this link into your browser:

https://www.facebook.com/groups/yogagoddesscollective

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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