Yoga for Healthy Blood Flow! Shot on location at the adidas studio in London. This 20 minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow!

Maximize this ‘you’ time and allow yourself to check in, connect to the core and get your energy, blood, and lymph moving. (We even take the time to work in a little self massage.)

Let me know how it goes in the comment section down below! Subscribe to the Yoga With Adriene channel to support free yoga for all!

Namaste.

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