When we experience seasonal depression, or Seasonal Affective Disorder (SAD), it can be hard to align how we feel with the gratitude and joy that we know we “should” feel. Fortunately, yoga offers multiple tools to help us navigate the symptoms of seasonal depression.

Visit my blog to learn more about causes of SAD as well as no-cost and low-cost care tools:
https://wp.me/p8vdhp-1DH

If you are having thoughts of self harm, show yourself compassion and receive help. Consider calling or texting 988.

If you or someone that you love is struggling with a mental health crisis, consider these police-free intervention options: https://dontcallthepolice.com/

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