Heart Opening Vinyasa Flow Yoga (expand for full description) Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.

I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

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