Detoxifying Yoga Flow! This one-hour, well-rounded detoxifying vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us.

The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30. Enjoy this delicious sequence of postures!

Let me know what you think of “yoga detox” as a concept and what you thought of this Detoxifying Yoga Flow Class in the comments. Sending love!

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