Yoga with Kassandra: 1 hour Full Body Yoga Stretch

by Suvata Yoga | Dec 21, 2024 | Yoga Videos

Hey friends, welcome to my backyard! I’m going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced at any time of the day. It’s suitable for all levels but you might want to have some props close by to help make some poses more accessible. If you don’t own any blocks you can always use some blankets or pillows from around the house.

We’ll be holding each pose for 3-4 minutes, remember not to go too deep into each pose. Try to relax into the stretch and let go.

There are 3 principles to yin yoga and it’s crucial to keep these in mind!
1 – Find your edge: this means, don’t push yourself! When you feel a bit of sensation, hold right here. Your body will naturally relax and open up the longer we’re in it.
2 – Resolve to be still: Relax your muscles and let gravity do most of the work for you. Try not to stiffen up and contract yourself. If your muscles are tense it might be an indication that you’ve gone too far into a stretch.
3 – Hold the pose: Once you’re fully relaxed, we’re going to stay in the pose for 3-4 minutes. Please come out of it earlier if you need to! Don’t push yourself.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #yinyoga #1houryoga
00:00 Introduction
00:54 Seated Meditation
04:45 Half Butterfly Right Side
10:05 Shoelace Right Side
13:49 Half Butterfly Left Side
18:35 Shoelace Left Side
22:30 Melting Heart/Puppy
26:31 Low Lunge/Dragon Right Side
31:00 Seated Cat Cow
31:56 Low Lunge/Dragon Left Side
36:09 Ragdoll
39:08 Happy Baby
43:03 Reclined Twist Right Side
47:21 Reclined Twist Left Side
51:39 Savasana
55:57 Closing

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