Yoga with Kassandra: 1 hour Yoga for Flexibility, Strength & Balance

by Suvata Yoga | Jun 5, 2024 | Yoga Videos

Hi everyone, thank you so much for joining me on the mat today! This is my first time being able to film outside this year so I thought I’d make it extra special by giving you an hour long practice. This is a lovely slow flow that will work on flexibility, strength and balance.

This is best suited for intermediate students and no props are required. It’s important to keep your breathing steady throughout class and take breaks if you need them. This is a full body flow so we will work on core strength, hip openers, backbends, balancing poses, side bends and twists. Very well rounded! Enjoy!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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