Join me for a 10 minute morning yoga flow to wake up and stretch. No props needed!
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Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. We will have a nice mix of stretch and strength.

No props are needed and we’ll go through poses like deer, reclined pigeon, bridge, modified side plank and sphinx pose.

MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

This class was filmed at https://www.yogaattic.ca/ in Greely, ON.

Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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