Yoga with Kassandra: 10 min Morning Yoga To Kick Start Your Day –

by Suvata Yoga | Jul 25, 2023 | Yoga Videos

Welcome to day 28 of the Morning Yoga Movement! This 10 minute morning yoga practice is all about giving you a boost of energy for the day ahead. No props are needed for this class. We’ll get into some side bends and hamstring stretches to help you feel great and ready to take on the day.

Today’s affirmation: The more I give the more I receive

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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