Yoga with Kassandra: 10 min SACRAL CHAKRA Morning Yoga

by Suvata Yoga | Dec 18, 2024 | Yoga Videos

Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It’s a great stretchy yoga class for flexibility. No props are required and ideal for intermediate students.

The sacral chakra is the second chakra and is thought to be located in the pelvis and associated with the color orange. It relates to our creativity, sensitivity, feelings & emotions, ability to go with the flow and our sexuality.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I am sensitive.
I am creative.
I am in tune with the flow of life.
I feel deeply.

MORE CHAKRA YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM

MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra

MY MOBILE APP Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind

MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
“My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk

SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #morningyoga #chakrayoga

Source