Yoga with Kassandra: 10 min Upper Body Morning Yoga – Day #25 (SHOULDER

by Suvata Yoga | Aug 20, 2023 | Yoga Videos

Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You’ll need two blocks for this upper body stretch yoga class. We’ll also add in a little bit of upper body strength for a well rounded practice. I love to do poses like these first thing in the morning especially if I know I’ll be sitting a lot during the day.

Today’s affirmation: I choose kindness and compassion

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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