“Loosen tight hips and hamstrings with this 10-minute yoga flow!

Join me for a gentle and restorative practice that targets the hips and hamstrings. This flow is perfect for:

Reducing tension and stress
Improving flexibility and range of motion
Relieving lower back pain and discomfort

Follow along with me as we move through a series of gentle stretches and flows, including Triangle Pose, Twisted Triangle Pose, and Pyramid Pose.

Take a few minutes for yourself to breathe, stretch, and relax. Your hips and hamstrings will thank you!

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Morning yoga videos

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yogafitsneha’s negligence. #morningyoga #yogaflow #yogaforhips

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