Yoga with Kassandra: 10 Minute Morning Yoga Stretch

by Suvata Yoga | Dec 16, 2024 | Yoga Videos

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, we will stretch and strengthen from head to toe to give ourselves a boost of energy as we start our day. This class is suitable for all experience levels and doesn’t require any props.

Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the responsibilities of the day take over. Yoga doesn’t need to be overly strenuous or complex in order to be effective. If you can commit to doing just 10 minutes of yoga every morning, I guarantee you will notice a difference in your mind & body. So, unroll your mat and let’s get started!

MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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