Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!
https://www.youtube.com/@barlatesbody… ️

Hey guys, if you love working out with me you can now ‘buy me a coffee’ ️️️
https://www.buymeacoffee.com/Barlates This is the trailer for my full length Focused 10 Mins Upper workout, which you can buy as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/focused-10-mins-upper-download/

Welcome to the Focused 10 Mins series. If you are short on time or just want to customize your workout, these express routines are for you. 10 minutes with no time wasted, using easy to find equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 10 minutes of exercise into their day!

In Focused 10 Mins Upper you will start with the resistance band and do front push pulls and overhead push pulls, next a lat pull down behind the head and 2 pull outs at the top, then put the band behind the back and do waist pushes to straight arm flies with little criss crosses to burn out the chest. Then sit on the band and cross it over for side triceps extensions. Next the loop with biceps curls, then biceps curl to overhead press, next single arm angled biceps curls. Next the weights for waist side pushes to front over head pushes. Then 3 overhead triceps extensions with a waist rotation out and in. Stay up for triceps pulses then at the waist for rotation pulses to the back to finish.

Fitness level: intermediate advanced
Equipment: resistance band, loop and medium hand weights
Duration: 14 mins

Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA

Here’s where you can get my non-Youtube and Youtube workouts:

Pressed DVDs and DVD-R:
My website: http://bit.ly/2fiqKuk
Amazon: http://amzn.to/2g8hOp4
Totalfitnessdvds.com: http://bit.ly/2fJkugb
Ebay: http://bit.ly/2fSPIyM

Downloads:
My website: http://bit.ly/2fivkce
Amazon: http://amzn.to/2fisCn0

Check out my streaming on demand site below:

To watch the clips of the workouts that are available on demand to date, go to the following link:
https://vimeo.com/barlatesbodyblitz
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