Yoga with Kassandra: 15 min Aries Yoga Flow

by Suvata Yoga | Dec 19, 2024 | Yoga Videos

Hi everyone, I’m excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign of Aries! Aries is the sign of the warrior that embodies leadership, courage and assertiveness. Aries is the sign of initiation and calls us to action for the greater good.

This is an intermediate yoga flow with no props required. We’ll go through poses like laying triangle, knee to nose plank, low lunge and seated twist.

Some simple affirmation for Aries:
– I am confident
– I am capable
– I am a force of good in the world

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #zodiacyoga #ariesyoga #20minyoga

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