Today I’ll be guiding you through a gentle full body stretch to help you relax and unwind at the end of your day. We’ll be releasing tension, connecting with the breath, stilling the mind and finding a deep sense of grounding.

Asanas include Child’s Pose, Tabletop, Cat Cow, Lizard, Head To Knee, Seated Wide Legged Forward Fold, Reclined Pigeon, Supine Twist, Constructive Rest and Savasana.

This class is suitable for all levels and you won’t need any props.

Thank you so much,

Lucy x

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram: https://www.instagram.com/luce_reynolds/

Email: info@lucyreynoldsyoga.com

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AFFILIATE LINKS

Get a website like mine: https://www.offeringtree.com/?_by=lucy19

Music: https://share.epidemicsound.com/9dtc4m

Microphone: https://www.amazon.co.uk/Shure-SM7B-Microphone/dp/B0002E4Z8M?&_encoding=UTF8&tag=lucyreynoldsy-21&linkCode=ur2&linkId=59f7dcc02bc3b218a9ef592149821449&camp=1634&creative=6738

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.

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