Yoga with Kassandra: 15 min Evening Yoga Flow – Day #17 (DEEP STRETCHES)

by Suvata Yoga | Oct 20, 2023 | Yoga Videos

Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body.

This is a yummy slow flow with poses like lizard, side lunge, gate pose and child’s pose with prayer arms. No props are required and it’s suitable for all levels, although you may want to use props if your flexibility is limited. These are some deep stretches to alleviate sore and achy muscles.

Tonight’s affirmation: Abundance flows freely to me

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

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